This is a one hour session taken from ‘The Art of Meditation Course’ recorded 2020.   The session starts with a 10 minute talk touching on an introduction to what meditation actually is, some of the things you might experience and some background to set the scene.

The talk then slips into a guided meditation.  We start with an invitation to come into relationship to the felt sense of the body.  This really helps to ground, come away from the thought processes, and connect to the ‘actual’ felt sense of things.  There is a lot of value in this.

AUDIO 1 (please click the link below) 

I’m offering it as a free resource and any donations would be greatly appreciated as its my life, my work, full time sharing and love. Please Paypal to yoga@rowancobelli.com

This is a one hour session taken from ‘The Art of Meditation Course’ recorded 2020.   The session goes straight into a settling meditation for about 10 minutes, leading into a short talk on equanimity of mind and aspects of meditation.  The topic of the evening then slips back into a second guided meditation.

AUDIO 2 (please click the link below) 

I’m offering it as a free resource and any donations would be greatly appreciated as its my life, my work, full time sharing and love. Please Paypal to yoga@rowancobelli.com

This is a one hour session taken from ‘The Art of Meditation Course’ recorded 2020.   The session goes straight into a settling meditation for about 10 minutes, leading into a short talk on equanimity of mind and aspects of meditation.  The topic of the evening then slips back into a second guided meditation.

AUDIO 3 (please click the link below)

I’m offering it as a free resource and any donations would be greatly appreciated as its my life, my work, full time sharing and love. Please Paypal to yoga@rowancobelli.com