An Exploration of Yoga Session 1:
An Exploration of Yoga Session 2:
An Exploration of Yoga Session 3:
An Exploration of Yoga Session 4:
9.00-9.30 Introduction to the practice and the value in noticing where practice is arising from.
An Exploration of Yoga Session 5:
9.00-9.30 An Exploration of Jnana Yoga.
9.30-9.50 meditation.
9.50-10.40 Movement Session
10.40-11.00 Deep Relaxation & Quietness and closing.
An Exploration of Yoga Session 6:
9.00-9.30 An Introduction Talk
9.30-9.45 Settling & Meditation
9.50-10.40 Movement Session
10.40-11.00 Deep Relaxation & Quietness and Closing.
An Exploration of Yoga Session 7:
In this weeks session we will look at the recognition of spontaneous arising and how much we can rest in deep allowance of what unfolds. It requires subtleness and the willingness to relax the position of the inner controller, sometimes referred to as ‘witnessing.’ This will be accompanied by a fuller class experience.9.00-9.20 An Introduction Talk
9.20-9.30 Settling & Meditation
9.30-10.30 Movement Session
10.30-11.00 Deep Relaxation & Quietness and Closing.I’m offering it as a free resource and any donations would be greatly appreciated as its my life, my work, full time sharing and love. Please Paypal to yoga@rowancobelli.com
An Exploration of Yoga Session 8:
Facebook Live Session 8
In this weeks session we will look at orientating to the experience of spaciousness and multiple ways to discover the experience of space through where we focus, tone and choices within the tensegrity of the structure. One space has been recognised and potency enhanced, the asana then informs from the inside how the body wishes to open, and its sequence. To me this is experienced as a flow that feels like a potential current almost like tides in the sea. If we miss moment to moment recognition we miss the subtleness of the ‘still point’ that arises all by itself is which lies an opportunity to notice just how much ‘falls away’ from the structures of belief and thought. There is an important element here often missed in the deep listening, and thats the absence of the listener.
9.00-9.20 An Introduction Talk
9.20-9.30 Settling & Meditation
9.30-10.30 Movement Session
10.30-11.00 Deep Relaxation & Quietness and Closing.
I’m offering it as a free resource and any donations would be greatly appreciated as its my life, my work, full time sharing and love. Please Paypal to yoga@rowancobelli.com
An Exploration of Yoga Session 9:
Facebook Live Session 9
In this weeks session we will look at the dance of the breath and the subtle body. We can choose to direct breath through intention or in a more subtle way the ‘opening to breath’ in the system becomes a ground to follow rhythms shown by these subtle movements.
9.00-9.15
9.15-10.40 Exploring the breath workshop style. Up-regulation and down regulation with the introduction of Ujjaii ( variation of ) checking into the system, the receptivity of information and the integration of breath ‘feeling it from the inside out’
10.40-11.00 Exploring what we have learnt through a little movement.
I’m offering it as a free resource and any donations would be greatly appreciated as its my life, my work, full time sharing and love. Please Paypal to yoga@rowancobelli.com
An Exploration of Yoga Session 10:
Facebook Live Session 10
Dance of the Breath Part 2
Last week we looked at slowing down the breath, the quality of muscle tone and the position of the psychology as influencers on how the breath is experienced. In this weeks session, we will explore breath in a variety of ways through movement in a full 2 hour class, from the strong to the subtle.
An Exploration of Yoga Session 11:
Facebook Live Session 11
In this weeks session I’d like to look at inner authority, and its role in disempowering inner representations of power.
9.00-9.30 Opening talk.
9.30-9.45 Meditation on the topic
9.45-11.00 Class
I’m offering it as a free resource and any donations would be greatly appreciated as its my life, my work, full time sharing and love. Please Paypal to yoga@rowancobelli.com
An Exploration of Yoga Session 12:
Each asana (posture) has many gifts that can be received. There are lines of energy all through the body that can be activated through extension, and it will take a subtle attitude of listening to be shown deeper levels of homeostasis within this. By abandoning the sense of inner control we are able to observe subtle changes and allow a response. This requires a moment to moment listening that can rest with the body, un-enticed by the commentary of the mind.9.00-9.30 Opening talk.
9.30-9.45 Meditation on the topic
9.45-11.00 ClassI’m offering it as a free resource and any donations would be greatly appreciated as its my life, my work, full time sharing and love. Please Paypal to yoga@rowancobelli.com
An Exploration of Yoga Session 13:
Facebook Live Session 13
In this weeks session I’d like to look at stability within impermanence, the drive to feel better, and the relaxation of that which seeks to run.
9.00-9.30 Opening talk.
9.30-9.45 Meditation on the topic
9.45-11.00 Class
I’m offering it as a free resource and any donations would be greatly appreciated as its my life, my work, full time sharing and love. Please Paypal to yoga@rowancobelli.com
