COURSE DESCRIPTION

Investigating triggers, shadow, and protection invites us to uncover the hidden dimensions of our psyche and the strategies we employ to maintain our emotional health. Triggers can arise from both outside events and internal thoughts, sparking strong emotional responses often linked to unresolved issues or feelings we haven’t fully acknowledged. Shadow work encourages us to bring these hidden elements into our awareness, supporting personal growth and self-discovery. This practice requires mindfulness, self-reflection, and sometimes the help of others to explore the depths of our inner selves. As we learn more about our triggers and shadows, we can free ourselves from our inner processes, develop healthier ways to respond to situations and enhance our resilience and emotional stability. This journey not only enriches our self-knowledge but also helps us forge more authentic and compassionate relationships with those around us.

Urban Shanti

Sovereign Centre

Saturday 1st February 2025

2-5pm