Meditation, Mindfulness & The Nervous System
A Journey into being
Unwinding the Inner Conflicts, and finding a simple, yet profound peace.
Dual Awareness
Developing the capacity to root one foot in the present whilst integrating and processing the past.
Pendulation
The art of moving from safety and resource into areas of challenge to strengthen resiliency and capacity.
Titration
Being mindful of what feels 'too much' and deepening through mindful and awareness practices to stay embodied.
True Nature
Taking present moment teachings deeper into Self recognition, inner maturity and stability as embodied inner silence.
Up-Coming Online Course
Triggers form as a result of past experiences or challenges that create a strong emotional or psychological response when we encounter certain stimuli or situations reminiscent of those experiences. They can be linked to a wide range of factors, including sensory inputs, specific words, or particular environments that unconsciously remind us of distressing events. The brain, in an effort to protect itself, associates these triggers with danger or discomfort, prompting a reaction that can include anxiety, panic, or other emotional responses. In contrast, a regular emotional response is a more thoughtful and intentional reaction to a situation, focusing on the present rather than past challenges. It involves the capacity to process emotions carefully and respond in a way that shows emotional intelligence. While a triggered response tends to be instinctive and rooted in past experiences, an emotional response is unburdened from that and can empathise with an awareness of both our own feelings and those of others.
Some practices choose to focus purely on physical sensations, inviting us move with greater awareness and ease. Others take a more spiritual or intuitive path, seeing the body as a gateway to deeper connection—with ourselves, our emotions, and the subtle beyond. Whether we are drawn to the science, the movement, or the deeper mysteries within, these practices invite us to explore, connect, and experience life with an open curiosity and a childlike wonder.
The art of embodiment, is the capacity of fully inhabiting our physical self. Our body isn’t just a vessel, but an active, intelligent, dynamic and expressive part of who we are. Our thoughts, emotions, and sensations express an internal rhythm, and can guide us toward greater self-awareness and potency if listened to. If we feel to deepen this connection, we may find ourself moving through life with a deeper sense of integration, presence, intuition, and an awareness of the sacred mystery of this existence. This is more than practice—it’s a return to ourself, a quiet kind of magic that can transform the very way we experience.”
There is a course coming soon that will be a deep dive into the topic. It will eventually include video content, but at the moment I’m focusing on worksheets, meditations and useful content.
