Explore Yoga
The various practices of Yoga have been categorised under the different Branches of Yoga. Please click the box to take you to the talks, videos and practices.
This audio clip is a short extract from an on-line session recorded during lockdown. It explores a subtle dynamic of the way we sometimes meet ourselves inside, and the inner felt sense of harmlessness.
Deepen Your Journey
HATHA YOGA
Explores movement with a series of classes and mini workshops. There are some free foundation practices for you to enjoy along with specific classes.
JAPA YOGA
Is a meditative technique otherwise known as mantra repetition.
Jnana Yoga is often referred to as the path of knowledge or wisdom. It focuses on the pursuit of true knowledge and understanding of the self and the universe through direct experience and intellectual inquiry.
Bhakti yoga explores the Wisdom of the Heart in practice, moment to moment experience and the relational field. It can open into subtler human qualities as it refines.
The concept of true rest transcends the mere act of sleeping or taking a break from physical activities. It involves a deep inner recognition of our own True Nature, and a care that carries through different areas of life:
- Physical rest entails both passive forms, like sleep, and active forms, such as gentle stretching or yoga.
- Mental rest involves giving the mind a break from constant processing, often achievable through mindful practices.
- Emotional rest requires us to be authentic and to express our feelings freely.
- Social rest involves spending time with supportive and nourishing people.
- Sensory rest focuses on reducing overstimulation from our environment.
- Creative rest allows us to appreciate beauty and let our imagination flow without constraints.
- Spiritual rest connects us to something greater than ourselves, providing a sense of purpose and belonging.
Articles & Posts
Inspirations, Reflections and Contemplations
