Local & On-line Classes
The foundation of our classes is built on awareness and self-recognition, drawing from meditation, movement, and introspection to examine various aspects of life and ourselves. This approach encourages us to embody our experiences, listen closely, and explore at a pace that feels right for each individual. I've found that as we develop deeper trust and connection, we naturally gain the confidence to explore more deeply.
Groups in Bournemouth
In Person Classes in Bournemouth
Mondays
6.00-8.00pm. Yoga, Meditation & Mindfulness: (Currently Full)
Wednesdays
6.00-8.00pm. Yoga, Meditation and Mindful Awareness: Study Group
Wednesdays
8.15-9.45pm Meditation – Please contact for availability
Thursdays
6.00-8.00pm. Stillness & Strength ‘Mens Yoga Group’
Groups in Bournemouth
Weekly On-Line Classes
Tuesdays
6.00-7.25pm Emotional Triggers, Shadow & The Nervous System: Self Reflection Group. Sliding Scale £5 -£20 STARTING 11th FEBRUARY 2025
Tuesdays
7.30-8.45pm Personal Pathways Community Practice STARTING 11th February 2025
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Inspirations, Reflections and Contemplations