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Local & On-line Classes

The foundation of our classes is built on awareness and self-recognition, drawing from meditation, movement, and introspection to examine various aspects of life and ourselves. This approach encourages us to embody our experiences, listen closely, and explore at a pace that feels right for each individual. I've found that as we develop deeper trust and connection, we naturally gain the confidence to explore more deeply.

Groups in Bournemouth

In Person Classes in Bournemouth

Mondays

6.00-8.00pm.  Yoga, Meditation & Mindfulness: (Currently Full)

 

Wednesdays

6.00-8.00pm.  Yoga, Meditation and Mindful Awareness: Study Group

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Wednesdays

8.15-9.45pm Meditation –  Please contact for availability

 

Thursdays

 6.00-8.00pm. Stillness & Strength ‘Mens Yoga Group’ 

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Meditation Group

Groups in Bournemouth

Weekly On-Line Classes

Tuesdays

6.00-7.25pm Emotional Triggers, Shadow & The Nervous System: Self Reflection Group. Sliding Scale £5 -£20 STARTING 11th FEBRUARY 2025

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Tuesdays

 

7.30-8.45pm Personal Pathways Community Practice STARTING 11th February 2025

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On-Line Study Group

Testimonials

Articles & Posts

Inspirations, Reflections and Contemplations

A mature relationship with the body

A willingness to meet things head on

Healing through Yoga

Meditation

Taking Asana Deeper