If meditation is approached through an effort to manipulate the current experienced, though a technique orientated practice may have its uses, it won’t lead necessarily to the recognition of the primordial natural state. Â Its an interesting one, because the drive …
In this post I want to start to explore a way of relating to the body that occurs BEFORE we add any thoughts, ideas, principles or needs onto it. Â To be with the expression of the body, fully and with …
When we talk of healing, we can look at it from many levels. Â Healing on one level could refer to the bodies natural repair and renewal mechanism. Â Finding an environment in which the body can maintain all its functions well. …
Anatomical alignment is the first stage in finding depth and the teachings of comfort and steadiness are paramount in finding a deeper and stiller inner experience.  Huffing and puffing in asana isn’t really conducive to a deeper opening.  We may …
A Willingness to Meet Things Head on…. I love in asana the inner relationship to the body’s position. The body produces sensations to which the mind reacts. While some sensations are pleasant some are not, and our responses to these …
I heard an amazing teaching recently from Adyashanti who talked about using the right tool for the job. Â The analogy was given in which we refer to our thoughts or feelings as if they were informing us about ourselves. Â This …