Yoga for Men

This one is just for the guys.  I’ve seen the need for men to have somewhere to go to increase their flexibility, health and strength (where there are no leotards in sight ! no offense if you are into them) It’s a chance for the men to be together.

Its a non-competitive and non judgmental environment and I will work closely with you.  Its a class where you don’t have to look a certain shape, no airs and graces.  Think of it as a second garden shed.  The sessions are 6 week courses – £60/course.  8 maximum in the class.  Please call if you are interested in taking part in the next one.


Next Course: Heh guys… still thinking about this one…. its already looking like a very busy 2012 so I have my thinking cap on…
Course Outline:
* learning about dynamics of stretching and relaxing
* the role of the breath in releasing tension
* how to move and what to look for in positions
* how to modify and honour and open tight areas
* getting into a good head space around the body
* other factors aiding flexibility

VENUE – The Green House 4 Grove Road, Bournemouth, Dorset BH1 3AX

 

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