Yoga Class Descriptions

COST £8 / class drop in.

Beginners & Multilevel Yoga in Bournemouth:

Students immediately start to receive the benefits of a Yoga class through the sequences of postures, breath and meditation.  The basic sequence provides a groundwork for more complex asanas, (postures) a healthier body, an increase in efficiency in how the body is used, and the capacity to relax and rejuvenate.  It is suitable for both beginners and improvers.

Intermediate Yoga Classes

There is more flow;  less rest is needed, and more of a meditative quality is starting to develop. There is more integration of asana with the breath.  Students are starting to become aware that there are different qualities of energy present within them and what they choose to follow has a big impact on this quality.

Advanced Yoga Classes

The asanas deepen in complexity, and so does the mental attitude in relationship to the asana.  The student is in a listening awareness and follows and responds rather than leads.  The maturity of the asana turns from the physical to more subtler levels of quietness and inner movement.  There is also more flow in the first part of the class, and a moving meditation in encouraged during a more challenging and strengthening sequence.

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