I am offering private 1-2-1 sessions. In my experience sometimes direct attention with an individual can bring an opening and a shift of perspective that can be of great benefit. In the past I have seen the effects of a personal session and how the student then integrates that into future classes. I give this great value as it serves as an opportunity for discussion and feedback that may not feel possible in a class environment. These sessions can be focused specifically into the class perspective, or more of an understanding of how Yoga philosophy brings an opening into the normal activities in life.
What will the session look like?
If it is asana that interests you, we will explore a guided session which there will be opportunity to work closely exploring alignment, philosophy of movement and styles of movement specific to your needs. Many of the sessions I have given have also been dialogue based, where we use yoga philosophy to help emotionally and meet specific needs of the client. I have had some success with people with ME, Depression, Stress, or at a cross roads in their life.
1 hour and a half ……… £45
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