Yoga is something that amazes me and continues to open my eyes to many beautiful insights into life, my mind and its relationships. My main training has come through the Integral Yoga School with Swami Satchidananda and I have been also deeply inspired through the approach of ‘Satsang’ with many modern current day teachers. Practicing for 21 years and teaching full time for 17, I am now offering yoga from a variety of perspectives. Through my own exploration, and the insightful way Integral Yoga brings all aspects of Yoga and Yoga Philosophy into the actual mechanics of movement, I teach how to blend many skills and depths into a way of moving.
Now I meet with my hat in my hands. There is still the background of learning, past experience and refined strategies. However these strategies are now offered as invitations rather than directions to see if the body in that moment agrees or not.
The gift of following its timing is a huge amount of mental space, connection and availability to the quality of oceanic fluidity, and the gift of a beautiful paradox. The recognition of a process in the body and mind within the no need for any particular outcome, as its happening in the space where form doesn’t touch.