If meditation is approached through an effort to manipulate the current experienced, though a technique orientated practice may have its uses, it won’t lead necessarily to the recognition [...]

A mature relationship with the body

In this post I want to start to explore a way of relating to the body that occurs BEFORE we add any thoughts, ideas, principles or needs onto it.  To be with the expression of the body, fully and [...]

Healing through Yoga

When we talk of healing, we can look at it from many levels.  Healing on one level could refer to the bodies natural repair and renewal mechanism.  Finding an environment in which the body can [...]

Taking Asana Deeper

Anatomical alignment is the first stage in finding depth and the teachings of comfort and steadiness are paramount in finding a deeper and stiller inner experience.  Huffing and puffing in asana [...]