In this post I want to start to explore a way of relating to the body that occurs BEFORE we add any thoughts, ideas, principles or needs onto it. To be with the expression of the body, fully and with attention. The maturity is just to be with the body. Not to look for answers, [...]
Continue Reading →
When we talk of healing, we can look at it from many levels. Healing on one level could refer to the bodies natural repair and renewal mechanism. Finding an environment in which the body can maintain all its functions well. In deep relaxation for example, we can experience a profound healing where our conscious attention [...]
Continue Reading →
Using the right tool for the job.
Taking An Asana Deeper part 1