Chants Used in Integral Yoga Classes
In deep meditation, Yogis experienced subtle sound vibrations. Each vibration corresponds to a quality of the Divine expressed in nature. When repeated aloud or silently they are called Mantras, and with dedicated and focused repetition help you to experience the deep peace and connection to All. Mantras and sound vibration are the simplest and easiest way [...]
A basic beginners class is a sequence of asanas that have been very carefully put together to capture the essence of an Integral Yoga Class. The order, timing and placement act like an ‘inner alchemy’ in a way to bring about profound and healing elements to the student. I have included the Integral Yoga Sequence [...]
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New Beginners:
For a beginner student it is important to ease into the Hatha practice gently and steadily. Through this we keep our practice safe by not going too deep too quickly, listening to our bodies capacity, and coming out of the asana (posture) before our breath becomes laboured. Right from the start we emphasise [...]
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“I can’t. I’ll never do this.” If we decide something is either beyond our means or beyond our capacity it can be difficult to pierce our own created obstacle. Sometimes we act as judge, jury and prosecuting lawyer. ”I can’t balance; I’ve never been able to, even as a girl I found it difficult. I’ll [...]
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meeting asana head on
Using the right tool for the job.
Taking An Asana Deeper part 1