This one is just for the guys. I’ve seen the need for men to have somewhere to go to increase their flexibility, health and strength in a safe non-competitive and non judgmental environment. read more
Meditation & Yoga Philosophy Hour : Thursdays 8.00-9.15pm
Ongoing meditation class. A chance to relax, be still, go inside and embark on a journey of inner discovery. Each class will look at a certain aspect of yoga and have a good period of silent meditation / relaxation. read more
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